Independent Beachbody Coach John Cowart

P90 P90x Transformation GET RIPPED!

Where's my sixpack? I want to lose weight! I want to get in shape! I want to have tons of energy! I want to inspire people all around me! Then these programs are for you.

These fitness programs will change your life like nothing else ever has. My transformation story is much like yours will be. Ready for the change? Make me your free team beachbody coach and together we can start your fitness transformation today. You can do this! I did! I'll help keep you motivated and on the right track. I'm here to guide you all the way to your full potential. Catch me on facebook, twitter, beachbody.com, or email me any questions or concerns you may have. Stop thinking about the change and start living the change.

START THE CHANGE

Beachbody Meal Planner - I used to use fitday.com

Posted on 24. July 2010 19:41 by John Cowart Read/Add Comments (2)

New Meal Planner Tool!

There is a new Meal Plan Tool at Team Beachbody®! I used to use fitday.com, but after they updated the Meal Planner at Team Beachbody® I use it solely. They now give you tons of choices and let you add custom food! There is also an all-new diet wizard that will make choosing your meal plan even easier. You'll be able to make adjustments for many dietary restrictions, rate your favorite meals, and create completely customized plans to help achieve your diet goals. And for Shakeology fans, you'll now be able to incorporate the Healthiest Meal of the Day® into any plan. To get started, just use this link to get a club membership at Team Beachbody.com. Plus, this link will automatically make me your coach! Club memberships are not free, they start at $2.99 a week and you get 10% discount on any products. Click this Club Membership Info link to find out more about it. This is one of the ways people help support all the work I put into helping everyone with their fitness needs. So THANKS in advance! Watch the video below to learn how to access it. If you have any questions just post a comment below or contact me! I'm here to help.

Click below to take a video tour.

 


Comments

8/15/2010 8:01:40 PM #

How much of a calorie deficit should I have each day?
Thanks John! Site is Great!

Laura United States | Reply

8/15/2010 8:05:38 PM #

Great question! If leaning out no less than 500 calories a day and no more than 1000 calories a day. You should go below 1200 calories for women and 1800 calories for men. You shouldn't go below that for long periods of time.
Thanks, site is coming along! Adding more content daily!
John
johncowart@wheresmysixpack.com

John C United States | Reply

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